Focus on Your Health During the COVID-19 Outbreak
| posted in Blog, NewsletterNow more than ever you should make sure your body has the best fighting chance possible, and that means you should pay especially close attention to what you put into it and focus on your health during the COVID-19 crisis. Your body needs the right fuel to stay healthy, including a well-balanced diet and drinking plenty of fluids. The World Health Organization recommends that you eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fiber, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your…
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