Focus on Your Health During the COVID-19 Outbreak

| posted in Blog, Newsletter

Now more than ever you should make sure your body has the best fighting chance possible, and that means you should pay especially close attention to what you put into it and focus on your health during the COVID-19 crisis. Your body needs the right fuel to stay healthy, including a well-balanced diet and drinking plenty of fluids. The World Health Organization recommends that you eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fiber, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your…
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More Employers Expand Mental Health Benefits

| posted in Blog, Newsletter

American workers are more stressed than ever, and an increasing number of people are also struggling with mental health issues. Sadly, the number of people dying from drugs, alcohol and suicide hit record levels in 2019. When someone is battling addiction or has mental health issues, it affects all aspects of their life, including work. Stress can have a significant adverse impact on business. It costs employers an average of $300 billion a year in stress-related health care and missed work, according to a Harris Poll conducted for Purchasing Power. That’s why more employers are stepping up to provide their…
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